My Approach to Therapy

My Approach

Here's how I see therapy: it's not about me having all the answers while you sit there and nod. It works best when we're genuinely partnering together—figuring out what you want, what's getting in the way, and how to actually get you there. I create a warm, nonjudgmental space where couples, individuals, and teens can dig into what's really going on and tap into the resilience and strengths you already have (even when you can't see them yet).

I specialize in anxiety, depression, trauma, life transitions, and relational health—basically, the stuff that makes life feel hard and heavy. I also focus on Brainspotting for athletes, performers, and writers who are tired of hitting walls and want to break through performance blocks.

How We'll Work Together

This is your therapy, guided by your goals—what matters to you, what you want to feel different, where you actually want to go. We'll start by looking at what's already working (because something always is, even if it doesn't feel like it) and build on those strengths. At the same time, I'll give you real, practical coping skills and mindfulness practices—tools you can actually use, not just theories that sound nice.

My approach is eclectic and holistic, which is just a fancy way of saying I customize our work to fit your unique needs, background, and pace. What works for you might look completely different from what works for someone else, and that's exactly how it should be.

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