BRAINSPOTTING RESOURCES

Brainspotting Bilateral Music

Bilateral music to support focus and Brainspotting work.

Bilateral music is audio designed to move gently between the left and right ears when listened to through headphones. It can be used as a supportive resource during Brainspotting, focused work, or visualization. You can listen to or download the tracks below at no cost.

Choose a Track

Select a track to listen to or download. Use headphones or earbuds for the intended bilateral listening experience.

LISTEN

FREE DOWNLOAD

Itaru

LISTEN

FREE DOWNLOAD

Sky Harmonies

LISTEN

FREE DOWNLOAD

Eir

Using the Music

You may find it helpful to listen during focused work, visualization, or as part of your Brainspotting work.

There is no particular outcome you need to force. Let the bilateral sound play while you notice your experience.

About the Music

This bilateral music is provided courtesy of Dr. Pie Frey and is available here as a free resource.

LEARN MORE ABOUT DR. PIE FREY

These recordings are provided as an educational and performance-support resource and are not a substitute for individualized medical or mental health care.