Brainspotting Bilateral Music

BRAINSPOTTING RESOURCES

Bilateral music to support focus and Brainspotting work.

Bilateral music moves sound gently from one side to the other through headphones. These selections can be used as a supportive resource with Brainspotting and are available to listen to or download at no cost.

For the full bilateral effect, use headphones or earbuds.

Choose a Track

Choose the music that feels right for you. There is nothing you need to accomplish while listening. Simply allow the bilateral sound to move from side to side.

LISTEN

FREE DOWNLOAD

Itaru

LISTEN

FREE DOWNLOAD

Sky Harmonies

LISTEN

FREE DOWNLOAD

Eir

Using the Music

You may find it helpful to listen during focused work, visualization, or as part of your Brainspotting work.

There is no particular outcome you need to force. Let the bilateral sound play while you notice your experience.

About the Music

This bilateral music is provided courtesy of Dr. Pie Frey and is available here as a free resource.

LEARN MORE ABOUT DR. PIE FREY

These recordings are provided as an educational and performance-support resource and are not a substitute for individualized medical or mental health care.