How Mental Performance Coaching Works
Building Your Mental-Performance System
The work is individualized, but these five elements guide the process.
UNDERSTAND
We start by identifying what changes when the pressure rises. Where does your attention go? What happens after a mistake? When do you begin to hesitate, overthink, or stop trusting what you have trained?
BUILD
We develop practical strategies around your individual pressure patterns, with a focus on staying present, making clear decisions, recovering after mistakes, and trusting your training.
PRACTICE
You begin using these strategies in training and competition, where we can see what holds up under pressure and what needs to change.
REFINE
We look at what is working, where old patterns still show up, and adjust your approach so it becomes increasingly useful in the moments that matter.
TRUST
The goal is not to depend on a coach forever. It is to develop a mental-performance system you understand, can adapt, and know how to use when the pressure is on.
Working Together
Complimentary 15-Minute Introductory Call
After I review your application, we begin with a complimentary 15-minute introductory call to briefly discuss what you’re looking for, answer initial questions, and determine whether it makes sense to take the next step.
Initial Performance Consultation — $200
We begin with a focused consultation to understand what happens for you under pressure, what you want to change, and whether working together is a good fit.
5-Session Performance Coaching Package — $1,000
If we decide to work together, coaching begins with five sessions. This gives us time to identify your individual pressure patterns, develop practical strategies, and see what holds up when you use them in training and competition.
Individual Coaching Sessions — $250
After completing the initial coaching package, individual sessions are available as needed to continue refining your approach, work through new challenges, or prepare for upcoming competition.